Best diets?

Try to eliminate shaorma,burgers etc. Do not combine proteins with carbo at the same meal.Eat vegetables .

gameofthrone could you briefly explain why you stated not to have too many protein together in one meal.
thank you,
imakin1

i not do sport.i go with bike when need buy something
now no more is cold an rain,than snow because winter coming

Generally, when we propose an objective we must be aware that his touch and restrictions involved . No Pain No Gain

Dont eat late night, before you going bed, thats the worst

There is no best diet at all. The people are very different and some things are good for one person but not good for the others. There is a programm in Germany developed by some sport fellows which can find out what kind of food is good specifically for you and what kind of work out/sports is good specifically for you after combining different informaion about you. They make this after some analyses and this is all science

I think it's all about balanced diet. Occasional sweets, or cheat meals are perfectly fine.

I lost 10 kilos (22 pounds) in 2 months. From 90 kilos to 80 kilos. The method that worked for me was to count calories. Very simple, basic math. 1 kilo bodyfat = around 7000 calories. So I reached my goal by just cutting about 500 calories a day for two months.

i dont have any math in my diet. i only started to eat greens, cucumber and tomatoes, more and it stopped my weight gain. now i have to have the strenght to eat less of everything so id lose some weight. 

It's quite simple, but sticking to it is difficult.
NO carbs no fizzy drinks no sugar
And loads of exercise
Always works

I remember my first diet when I wanted to lose weight while I was in the military back in 1980. My diet was saltines and bouillon cubes. Dropped 25 pounds.

My husband went on the low carb one.  I don't need to lose lbs, maybe even put a few on but because I didn't want to make 2 dinners I ate what he did and ended up losing weight, too.  No breads, pastas, pop and such....you know, all the good stuff to eat.  I got a dehydrator that I make jerky for his snacks and for some reason I find that really fun.

I think that  American food meal is always lagre..Hamburger ,pizza .Everything is lagrge size..So maybe is hard to eat little...

There is Finland meals is not very big but good size..

I eat only one meal to day .. and bread, apple and  coffee that all

Once a day warm meal, one dessert a day, besides those only vegetables,fruits and dark bread and keep portion always small, drink lots of water

with regret i say i couldnt eat once per day

but i will try maybe than i will add kilos,im ashamed for my look

i,m too skinny,no matter what i eat and seems i eat more than others

is bad also to be skinny ,is a problem for me :'(

I've read/heard/educated myself and the thing that works is being vegan. Yes you probably won't see huge results in few weeks as it is with calorie counting diets, but vegan lifestyle actually does good to your health and you will lose your weight eventually too. I became vegan almost a year ago and never have I felt better. And especially with high carbs. That isn't true that carbs are bad because they actually feed your cells..And don't forget that vegans have as many delicious things as everything eaters. For example today we had full grain pasta with brussel sprouts and vegan cheese, it was so deicious and healthy! And also lose the alcohol, not only it's bad for you but also it has lots of bad calories. Good luck and hope someone will find this useful, freeleethebananagirl has a channel on youtube and I've found many useful things in her vlog

The best diet is one in which eats moderately. Need to know how to listen to your body. there is always a healthier option. That is what I follow for some time.
I read a lot about it but I probably still do not know a lot.

I think that the best diet is the Mediterranean. Eat only healthy stuff and without taking risks that blood tests found not good. Seeing is believing!

the best diet is regular excercise and phisical activity. of course it is important to always eat balanced and to not eat too much at once.

Have you ever heard about diet bandagess? Well, it's some kind od a aromatherapy, but i always say to the ladies - the bandage can work if you pot it over youre mouth. So, maybe that is the good diet :)

It takes 30 minutes for our brain to realize that we are full, and that we should stop eating. But before it gets to us, we already ate more than enough. But there is no ideal diet, my body and your body will not react the same for the same diet. The best way to loose some weights is to walk more often, to eat little and to eat every few hours and not to eat in the evening, after 7pm. Also, good training is important as well, 3-5 times per week, and stop eating fast food, bread..etc 

Stopping to eat sugar and to drink alcohol could be useful diet, but it's so hard to stop to eat sugar... I'm really addicted to chocolate and sweet stuff :) 

best ever diet is high level stress  lol joking.. or maybe its true 

Bleh to diets. I am fat very fat but I dont eat that badly. Do i eat chocolate and chips sure. Could I eat a little less, yeah but I dont think I overdo it. Plus us girls know sometimes you need a little more than usual. The death of me will be my addiction to coke. Not softdrink in general, just coke. What i need to do is quit completely and then just excercise 3 or 4 times a week and id be fine. I think its about knowing what works for your body. You know those people who eat so much junk and put on no weight. I dont believe in restrictions unless it something that is absoutely killing you like coke that is super addictive. Must be the caffine because i dont drink coffee, hate it, so I guess coke is that substitute with loads of chemicals and sugar. And no I hate coke zero, it tastes wrong without the sugar.

The best diet is to close your mouth and do not eat!!!

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The best diet is the energetic head turns to the right and to the left.
When?
When you are offered something to eat.

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The best diet is to drink a glass of water.
When? Before or after the meal?
Instead!

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I think that the main problem is food. For example, I really like sweets, and they are full of sugar, what is one of reasons people are geting fat. Also, a lot of bread is a problem. So, I think that the best 'diet' is eating less sweets, less bread, and getting interested in some activities and exercies. :)

i love to eat good food. and i hate dieting but i found out that when i do start gaining too much weight i eat smaller portions and not late at night.

The best diet is the one that you can make work for you. I have found that dieting is a lot easier said than done. But a simple one for me that has worked is to cut out or minimize sweets and alcohol and getting a bit more physical activity at the same time. 

Cyclists diet: Eat all you can but you have to ride your bike 100km's everyday! works for me even the lenght of my ride is little shorter.

I think that if you REALLY want to lose weight, you need to go check with your doctor to see if you do not have any medical problems that can cause gaining weight. Then, you really need to fall in love with eating healthy which can be very difficult. And of course - sport. 

To lose weight I suggest the biggest loser diet.

To gain mass or weight I would go with the Arnold Schwarzenegger’s diet.

I’ve never used these myself but I’ve heard they might work.

Fruites and vegetables with no roast and floury

       I am the fan of beer but i drink without snacks.

oh yeah... to drink beer instead of any food.

It's a joke ).

And to speak seriously. One of my friends is the model. She eats much meat and vegetables. And before any food she eats a couple slices of lemon. Lemon does not allow to be absorbed by carbohydrates. And she moves a lot.

             The best diet isn't eat!