Best diets?

Looking for a good diet to drop a few pounds and wanting to know what works for some of you folks. Have not found any I can stick to. Open to suggestions please.

More activities, like walking, running, climbing, bikes, swimming and so on also drink more water, don't eat and drink junk, including alcohol and of course, don't eat at night

And don't over-eat.  When you feel comfortable and no longer hungry, stop eating.  Try and eat the best part of your meal first so when you are "comfortable" you won't want to eat the rest of your meal because you saved the "best til last".

Too many dieters think that they have to almost starve themselves. You must eat in order to lose weight so keep it healthy. Limit fried foods, starches and alcohol. Have healthy snacks and be sure to eat enough. Lots of water like Armage said and don't eat say after 6pm.

I've known people that have gone on low carb as well as low fat diets including myself. Low fat is the easiest to incorporate into everyday life and it will be my choice this new year!

Good luck to you!

Very good advices you got there.

Just avoid carbs especially sugars. Be careful with fruits or honey, as well, because it's still sugar.

Concentrate on vegetables, chicken and turkey meat. I also think that fats are important and I suggest you use olive oil. Eat less but more often to speed up your metabolism. 

And very important is to move, do anything. Go for one hour walk around the neighborhood.

Thx for advice. Was thinking of trying carb diet cuz I can at least all the meat I want. Any folks know special type diets to try?

Everyones body is different and will react to diets in many ways. Some people, like myself can eat whatever they want and never gain a pound. Others cant eat a raisin without gaining weight.

You have to first declare what body type you have. If you are one that always has to watch what you eat, then just eat smart. The biggest thing is to knock out the sugars. Portion control is also important. The best way to eat healthy and lose weight is to eat 6 or 7 small portions throughout the day. You will keep yourself from snacking on junk food in between meals this way.

Plus you will feel better and always have energy making it possible to workout and excercise

The best way to achieve weight loss is self control, excercise and dedication. It wont happen overnight and can be difficult to stick with it. Dont beat yourself up when you slip or dont lose any weight for a week.

You will likely see a dramatic drop in weight loss the first few weeks as your body is being shocked from a change in habits. Once it adjusts, you will see a sharp decline in weight loss. This when you need to switch it up again and change your routine once more. Many people fasil once they stop seeing the results. Just keep at it and switching things around a bit, mainly changing workouts and excercises to keep your body guessing and still reacting to what your doing.

Good luck

Well, as long as you spend more calories than you enter... Healthier choice of food and less sitting and more walking... And remember, quickly loosing pounds is never a good idea!

Sensible tips ohmesohrny you know your stuff buddy. Switching it up good advice. Gonna start the carb diet chart progress and appreciate all's advice. 

Good luck liquorman!

I'm going to go on a low fat diet. Carb diet don't work for me since not a big meat lover. There are some crazy diets out there that's for sure.

A couple of years ago I started eating a handful of Mike and Ike's all through the day.  I dropped so much weight friends and neighbors thought I was sick. 

I don't know why it worked but it did.  Odd.

Low carb would work if it wasn't for pizza:-)

Mike and Ike is a fruit flavored candy blue

I can't cope with a no card diet. I love bread way too much. Pizza is a weakness too.

According to my new US magazine.  They have fast and easy 'star' diet secrets.

Just get a private chef and personal trainer that comes to your house.

The biggest mistake people make, considering diets, is that they are going into extremes. It is important to have healthy and sustainable diet plans. That's the key. Everyone can starve for 10 days, lose a few pounds, and then what? You can start eating healthy then, but it will be no use, because everything you eat, your body will turn it into fats; you can gain weight even eating healthy. Why? Because your body will store everything for later, it doesn't expect new food to come any time soon. It takes time for out body  to adjust again.

Food is our fuel, we have to eat different food and we have to eat. You can have pizza... occasionally , it won't kill you.

Perhaps everyone could start by simply calculate approximately HERE how much calories they need. Counting calories isn't as complicate as it seems, it becomes a routine job after a while. There are many programs and even apps for that; they make it very easy.

They also have loads of plastic surgery! 

I'm a fan of the low fat diet too, it's the most reasonable of all. The carb diet helps to lose weight but you are eating massive amounts of meat which isn't the best for you either. I try to stick with 20 grams of fat a day.

I think the catch is for the diet to become a lifestyle, so whatever you choose, do so wisely

if only...

What ever you choose, do not starve yourself as a diet choice!!! >:(

I think that choices of food  is up most important.  Try not to indulge in all the delicious fats, starches, and mayo, and butter.  Limit or omit fried foods unless it's your birthday    This goes for all the delightful sweets that satisfies cravings. 

No soda, Drink water.

Get UP, Get Out - be active and get some exercise.
Indoors? No problem, clean the house - get off your butt and away from the screen! lol.

Best diet ? is just an expression...universal diet? no...forget that...make some analyze ,eat clean, use small recipient s.

Ive been eating Broccoli and Chicken with  a cup of water everyday for 6 months now and have lost a great amount of weight but it sucks that im stopping myself from enjoying all the great foods of the world this cant be life, im thinking of quitting my diet.

How much have you lost Luke? And congrats on your determination!

Best diet is the one recommended by a nutritionist . Diet  must be personalized and takes into account many factors .It requires a lot of discipline and congratulate those who manage it.

I am not big fan of diets.I really think that nobody needs diet,just a normal food in normal time and little sport activity.It sounds easy,but it aint like it looks...

A good choice is moderation . Sweets without excess free soda .Personal i  eat sweets once a week . Sport  3 times / week... Freeletics

Try not to mix proteins of the same type in a single meal . Eat as many vegetables cooked. I'll be back..with new advises if someone is interesting .

Not that I have a big weight loss history in my books written, but I lost some just because I cut off sugar and I often skipped dinner in the evening. Added to that I was active on the bike.

In percent,70 % represint diet,30 % other(training,sleep).Maybe you wonder why sleep...sleep is very important. In case of sleep is not enough , it produces excess cortisol , which leads to accumulation of fat.

When  you're tired , your body produces ghrelin more ( the hormone responsible for the occurrence of hunger ) and thus increases your appetite for sweets and other foods rich in calories and fat .

Also, poor sleep stimulates the production of cortisol, insulin sensitivity and increase fat deposition in the abdomen .

I am categorically against the dissociated diets , according to nutritionists deprives the body of substances needed them .

When started a diet, very important is to set an objective. Ok ,you wanna lose some kg, but is important to be realistic.

What discourages you when starting a diet is just the word... diet . It thinks that is a way of life do not think about  restrictions.

I propose to try to eliminate sugar, sodas and hearty meals .No up from the table when you already  are full .

No more worrying about the diet world. From the psychological perspective is daunting idea of ​​... diet ...restriction.

i have a problem,no matter what i eat my weight is same and i want to add 5kg extra
I not feel confortable when i go walk seems no feel earth under my feets,seems no have power and control,is very annoying
i have around 50kg  and 1.63

years ago lose weight when i was upset and added a few when feeling happy,but from few years nothing is always same

It would be useful to know details that contain tables, how many times you eat per day.

I no work,so not have a program to eat
I eat everytime i feel need and sweets,no restrictions and i like almost all our national food
No fruits sea here,only frozen ,this no eat,im too far from sea
also fast food but made home by me:pizza,burgers,shaorma,

What you recomannd me ,doctor? 8'|

Best diets it-sport activities and healthy food